Health has never been perceived as more important than in today’s time. Everyone is trying to stay safe and stay healthy. However, during self-isolation or quarantine, it is extremely easy to lose track of time and drift into an unhealthy state of mind. In order to keep healthy while spending all day at home.
𝟭. 𝗙𝗢𝗖𝗨𝗦 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary
Avoid processed foods, vegetable oils and sweets. Instead, prefer protein, healthy fats and vegetables.
𝟮. 𝗦𝗨𝗡 𝗘𝗫𝗣𝗢𝗦𝗨𝗥𝗘
Metabolism of Vitamin D requires sun activation. This element is a key in many chemical processes in our body. Will be enough with 10min front/back (face covered) without using any cream/lotion and preferably from 8 to 10 am or 4 to 6pm.
𝟯. 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘
Practice a full-body stretching routine in the morning and a high intensity interval training (HIIT) in the afternoon. You will avoid muscle mass loss while keeping your aerobic capacity. Elastic bands can replace weights and a yoga ball could be very useful to make these routines fun and effective.
𝟰. 𝗦𝗟𝗘𝗘𝗣
Sleep Headphones Bluetooth Headband,Sleeping Headphones Sports Headband Headphones, Long Time Play Sleeping Headsets with Built in Speakers Perfect for Workout,Running,Yoga
