Let’s be honest—figuring out how to be happy with yourself in the moment can be a bit of a struggle. Many of us find ourselves thinking, I’ll be happy when… and then focus on...

Your Immune System Suffers Your sleep directly translates to your wellness. "When we sleep, our immune system produces certain proteins and antibodies that we need to help fight off diseases or infections," says...

Vitamin E is by no means a novelty in the beauty cabinet. Once upon a time, it seemed like every teen-focused magazine evangelized the ingredient as an answer to treating breakouts and healing acne scarring....

In winter as the days get shorter and the temperature starts to drop there is a greater tendency to stay indoors, be less active and eat comfort foods.Winter can also bring increased...

Difficulty sleeping, tossing and turning is one of the conditions that impair sleep quality, affecting health. Although you have tried many methods, such as reading books or turning off electronic devices, they...

Is walking 10,000 steps a day enough, is it too little or too much that many people care about? Accordingly, you can learn how walking improves health and how to set appropriate...

The end of the year brings a unique blend of festivities, celebrations, and often a hectic pace of life. In Oceanside, while we may not battle the severe cold of winter, maintaining...

Schedule these simple yet effective activities throughout your day.Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're...