Health has never been perceived as more important than in todayโs time. Everyone is trying to stay safe and stay healthy. However, during self-isolation or quarantine, it is extremely easy to lose track of time and drift into an unhealthy state of mind. In order to keep healthy while spending all day at home.
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Avoid processed foods, vegetable oils and sweets. Instead, prefer protein, healthy fats and vegetables.
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Metabolism of Vitamin D requires sun activation. This element is a key in many chemical processes in our body. Will be enough with 10min front/back (face covered) without using any cream/lotion and preferably from 8 to 10 am or 4 to 6pm.
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Practice a full-body stretching routine in the morning and a high intensity interval training (HIIT) in the afternoon. You will avoid muscle mass loss while keeping your aerobic capacity. Elastic bands can replace weights and a yoga ball could be very useful to make these routines fun and effective.
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