Plain yogurt is a popular food, especially in recent years because of its nutritional components that are useful for digestive health. Besides, yogurt is also considered as a kind of “cosmetic” beauty benign. The method of applying a beauty yogurt mask is being loved by many women.
milk_shake Active Yogurt Mask, 16.9 Fl Oz
1. What to know when applying a yogurt mask without sugar?
Although there is a lot of hype about the skin care benefits of plain yogurt, only certain uses are scientifically proven, including moisturizing effects for the skin. If you want to try an unsweetened yogurt face mask at home, it’s important to understand the properties and risks associated with this beauty treatment, as well as other combinations of ingredients you might want. try with yogurt. If possible, talk to a dermatologist before attempting to self-treat any skin condition.
1.1. Choose the right yogurt
When trying out a yogurt face mask, you might consider experimenting with different yogurts and ingredients based on the results you’re hoping to achieve.
It’s best to use plain, unflavored yogurt for the mask, but not all are the same. Regular cow’s milk yogurt contains more calcium than other types. In fact, Greek yogurt has a thicker texture because it does not contain as much whey, so it is easier to apply to the skin.
If you’re allergic to cow’s milk, there are other yogurt options to consider: plant-based yogurts like almond and coconut yogurt, and goat’s milk yogurt.
1.2. Combine with honey
Research shows that honey is a natural source of several nutrients, the proteins found in honey can help treat dry skin, eczema and psoriasis. Honey can also help prevent and treat wrinkles, and restore the surface layer of the skin, called the epidermis. Additionally, honey acts as a potential wound healer, especially in the case of burns.
1.3. Combined with turmeric
Turmeric is an anti-inflammatory spice, credited with treating inflammatory skin conditions, such as acne and psoriasis.
1.4. Combined with aloe vera
Aloe vera is most commonly known as a remedy for sunburn. However, the skin benefits of aloe vera go beyond reducing skin burning, including treating acne, eczema, and psoriasis. Aloe vera can also help moisturize dry skin. Besides, the ability to absorb quickly into the skin makes aloe vera also a good choice for oily skin.
SEE ALSO: What are the benefits of eating yogurt for the skin?
2. What is the effect of applying a mask of yogurt without sugar?
All masks have the same purpose of improving the texture, tone and moisture balance of the skin. However, the exact benefits vary according to the ingredients used to make the mask. Here are 9 benefits mentioned when applying unsweetened yogurt face mask:
2.1. Provides extra moisture
Yogurt’s creamy texture helps lock in moisture in your skin. In-vitro and in-vivo studies from 2011 also agree with this effect of yogurt masks.
2.2. Skin lightening
The same study conducted in 2011 also showed that applying a yogurt mask can lighten the skin of users. Acne scars, sun tan or age spots can lead to uneven skin tone. Yogurt will help even out skin tone effectively, especially with the help of natural probiotics (according to 2015 research).
2.3. Protect skin from UV rays
Studies support yogurt’s potential to improve age spots caused by sun damage. Accordingly, a 2015 study also showed that yogurt can help minimize the effects of ultraviolet (UV) rays from the moment they come into contact with the skin.
It is thought that yogurt can help the skin to create a barrier that neutralizes free radicals, helping to fight skin aging, thus reducing the risk of age spots and wrinkles on the skin caused by sunlight. sunshine.
2.4. Increase elasticity
2011 studies from a trusted source have also shown that yogurt can aid in increasing skin elasticity. As you age, your skin naturally loses collagen, a protein that promotes elasticity. Applying an unsweetened yogurt face mask can help restore elasticity, while improving the overall appearance of your skin.
Increasing skin elasticity is also a way to reduce the appearance of wrinkles caused by yogurt, helping to correct the appearance of skin epidermal cells, where wrinkles are most prominent. Besides, the probiotics in yogurt can help protect the skin against signs of aging.
2.5. Acne prevention
Probiotics in yogurt help fight P.acnes bacteria – the leading cause of inflammatory acne lesions. According to the same study from 2015, probiotics significantly reduce inflammation, which in turn can calm breakouts and help prevent future breakouts.
2.6. Treatment of other inflammatory skin conditions
The same anti-inflammatory effects found in probiotics are thought to help treat other inflammatory skin conditions including: rosacea, psoriasis, and eczema.
2.7. Treatment of skin infections
It is thought that yogurt has antibacterial properties that help treat skin infections. However, it is not recommended for patients to apply a yogurt mask to infected or damaged skin without the approval of their doctor.
3.Combining recipe when applying sugar-free yogurt mask
Yogurt can be used on its own as a face mask, but you can also combine yogurt with other ingredients to address specific skin concerns. Accordingly, you should always wash your face before applying the mask and keep the yogurt layer on your skin for up to 15 minutes. Yogurt face mask recipes are as follows:
Recipe for oily or inflamed skin: 1/2 cup yogurt, 1 teaspoon honey and 1/2 teaspoon ground turmeric. For irritated skin: 1/4 cup yogurt, 1 tablespoon honey, and 1 tablespoon aloe vera gel. Melasma treatment: 1 cup of yogurt and a few drops of fresh lemon juice. If you have a common yogurt allergy, you should steer clear of traditional yogurt and opt for goat milk or plant-based formula instead. You can also try applying a small amount of the mask to the skin on the inside of your elbow. This process, called skin irritation testing, done at least 24 hours in advance, helps ensure that the body will not develop any adverse reactions to the face mask.
One downside that can be encountered when applying a yogurt mask is that the pores can be clogged due to the use of yogurt. However, these side effects have not been studied in clinical settings.
4. Alternative solution for yogurt mask
Yogurt mask is not the only option for skin problems, users can consider the following alternatives for each specific skin condition:
Fresh turmeric mask: for conditions inflammatory skin infections, such as acne and psoriasis; Avocado mask: for dry skin; Oatmeal mask : soothes irritated skin; Lemon juice and olive oil: for oily skin; Aloe mask: for acne-prone, dry or melasma skin; Green tea mask: for dry or aging skin. In short, yogurt is one of the most used ingredients in homemade face masks. Yogurt masks have the ability to balance the skin’s moisture levels, while providing other therapeutic benefits depending on the ingredients it is combined with. In fact, there have been many clinical studies that demonstrate the benefits of using a yogurt face mask.
