Busy all day, elaborate skin care steps take a lot of time. What do you need to do to keep your skin beautiful in your always tight schedule?
A lot of work makes your body and mind tired, especially in the days before Tet. This can be the reason why your skin is “degraded”, dull and lifeless.
1. APPLY SUNSCREEN EVERY DAY
UV rays and blue light are the factors that cause skin aging, dark spots, etc. Even though you work indoors, UV rays can penetrate glass and damage your skin. A working day for office girls always requires you to be attached to computer screens and phones, making it inevitable that your skin will be exposed to blue light. Don’t forget to apply sunscreen with the appropriate SPF every day to protect your skin from harmful agents and prevent aging.
2. ALWAYS BALANCE YOUR SKIN’S MOISTURE
An air-conditioned office is an ideal place for office workers. However, sitting too long in a humid environment can easily cause your skin to become dehydrated, dry and flaky. Mineral sprays and moisturizers will be a great help to balance the skin’s moisture.
3. USE ADDITIONAL SUPPLEMENTS
Busy work makes you have no time to enjoy delicious and nutritious meals. Fast food will save time but cannot provide nutrients for the body, in the long run will have a negative impact on health. Bright or dull skin will depend on what you put into your body. For example, if you are eating a balanced diet of fruits, vegetables and fatty acids, your skin will always be plump and healthy. Foods containing essential fatty acids include many types of fish, dairy products, olive oil.
