The changing of seasons often comes with unpredictable changes in climate, directly affecting health and skin. Changes in temperature and humidity can easily make the body tired and reduce resistance. At this stage, supplementing nutrition from the inside is extremely necessary to maintain health.
ACEI HONEY
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Considered a natural “miracle drug”, acacia honey is a food rich in minerals, enzymes and antioxidants. Not only is it a “golden food” for cardiovascular health, honey with its high antibacterial properties is also effective in treating respiratory and digestive diseases. A spoonful of honey mixed with warm water in the morning will be the perfect start to a new day full of energy and is the secret to rejuvenating the skin from within.
COLD-DRIED PERILLA POWDER
Perilla is a familiar food in Vietnamese cuisine that contains many important nutrients, bringing many health benefits. Thanks to the cold-drying technology, perilla powder retains all of its nutrients including vitamins A, C, E and antioxidants to help improve resistance and strengthen the immune system. This food also supports a stable respiratory and digestive system, and is the secret to a smooth, bright and acne-free skin. A glass of perilla juice before meals will help the body absorb the maximum nutrients and fully enjoy the benefits of this versatile organic food.
ORGANIC GOJI BERRY
Goji berry, a superfood used in many traditional oriental medicines thanks to its essential vitamins and nutrients. This versatile medicine not only supports vision thanks to its high content of vitamin C, iron and beta-carotene, but is also an anti-aging “miracle drug” that prevents wrinkles for smooth skin. In particular, betulinic acid and hawthorn acid in goji berries also help strengthen the immune system, contributing to the elimination of harmful free radicals. Use a sufficient amount of goji berries to make tea or add directly to hot dishes such as lotus seed chicken stew, black bean porridge with bone broth, etc. to supplement nutrients for the body.
ORGANIC JUJUBE – good food for the body and skin
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Jujube are a food originating from China, used in Oriental medicine thanks to their “treasure” of nutrients for the body. Rich in vitamin C, iron and antioxidants, red apples help strengthen the immune system and improve blood circulation. You can eat them directly as a snack or soak a few red apples in warm water for 10-15 minutes to have a detox drink that is good for the skin.
NANO GINGER – a food with many health benefits
Ginger is a food rich in health benefits. When applied with nano technology, ginger increases its absorption capacity up to thousands of times compared to regular ginger extract. The active ingredient gingerol and antioxidants in nano ginger not only help purify the body, support digestion but also are effective pain relievers for changing weather days. Not only is it a “savior” that effectively supports weight loss and regenerates youthful skin, nano ginger also has the ability to stimulate hair growth, making hair thicker and shinier. Notably, this food is also known for its ability to effectively reduce menstrual cramps, helping to maintain a positive and active spirit throughout the menstrual cycle.
Changing seasons is no longer a challenge when you know how to take care of yourself from the inside with versatile and benign organic foods. So, add these foods to your diet to enjoy the transformation of nature without worrying about your health.
